Diet and Nutrition Basics (Vol. 2)

The Best Food Sources :
You need to be eating only the best sources of protein, carbohydrates, and fats. I’m giving you only the best sources here – there are more, but this is a good start. The better choices you make, the better results you get!

Lean Protein Sources
· Lean Beef 96% Preferred
· Lean Beef 92% Good
· Lean Red Meat
· Pork Tenderloin
· Whole Eggs (limit)
· Egg Whites
· Lowfat Cottage Cheese
· Skim Milk
· Chicken Breast
· Turkey Breast
· Ground Turkey
· Duck
· Lowfat Yogurt
· Protein Powders
· Venison
· Mutton
· Salmon
· Tilapia
· Other Fish
· Tuna
· Shrimp
· Crab
· Lobster
· Any Lean Meats


Natural Carb Sources
· Oats
· Bran
· Barley
· Wheat
· Rye
· Beans
· Potatoes
· Brown Rice
· Apples
· Bananas
· Grapefruit
· Oranges
· Berries
· Grapes
· Tomatoes
· Tangerines
· Romaine Lettuce
· Cabbage
· Spinach
· Broccoli
· Celery
· Squash
· Peppers
· Greens


Essential Fat Sources
· Fish Oil
· Flax Oil
· Fish
· Flaxseed
· Walnuts
· Sesame Oil
· Safflower Oil
· Sunflower Oil
· Soybean Oil
· Almonds
· Pecans
· Peanuts
· Peanut Butter
· Sunflower Seeds
· Olives
· Olive Oil
· Avocados
· Cashews


No one forces you to put anything in your body. Make the right choices and make the best progress of your life.


Your diet and the foods you eat is one of the most important factors for you getting the body you want in the shortest amount of time. Read that statement again. It’s vital that you understand that. You need to know how to combine the best sources of food into meals throughout the day. You need to know how to eat throughout the day for building muscle and burning fat. When you know how to eat properly for building muscle and burning fat, your results will vastly improve!