Don’t have much time to workout? Want The top muscle builders? Want to develop real strength? If so compound exercises should be the core of your strength routine. Compound exercises are simply exercises that target more than one muscle group. For clarity, exercises that target a single muscle group are called isolation exercises. Anyway on to the Herculean strength builders.
The good old traditional squat should be a part of any strength workout
Clean and Press
This exercise will work the muscles AND the heart and lungs, it’s like a workout on its own!!
You can move some big weights eventually with this strength builder
Tough to do at the start but worth persevering with as they will give you a fantastic physique
Bent over Row
Really works the back, but make sure of your form when performing this exercise
The good old fashioned press up has lasted the test of time for a reason, Pacs.
Another time tested exercise which work best for chest, front shoulders, triceps, wrist and neck muscles.
The way to work out best for Pecs, Triceps, Upper Shoulders and Wrist.
A great leg builder that will also build explosive strength and the heart and lungs
Not strictly a compound exercise but simply the best way to work those abs!