Monday, May 9, 2011

Weight Lifting Basics ( Level - 2 )

The Best Exercises

Later in this manual, you’re going to find the Basic WLC Program weight lifting workout. The workout program uses only the best weight lifting exercises for building muscle and strength:

1: The Squat

2: The Deadlift

3: The Bench Press

4: The Pendlay Row

5: The Overhead Press

6: The Chin Up

7: The Dip

8: The Calf Raise

9: The Curl

10: The Extension

One of the best things you can do is to spend some time learning how to do these exercises properly. No one spends the time learning the exercises and many people waste years of progress. I’ve been there! Take it from someone who learned the hard way. Take your time studying the exercises, practicing, and learning how to do them properly. I really can’t stress this enough. You can start this program and take your time learning the exercises. This program was developed to help you learn the proper methods for lifting weights. Do not get in a hurry. Take your time and perfect your form.


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