Monday, July 11, 2011

10 Best Fitness Tips - Common Fitness Tips
Here’s a quick top ten of what we feel are some of the best general fitness tips.

Before you start any new program always write down your goals

Once you have set out your goals, draw up a plan on how you will achieve them.

Take a before photo
The change will be gradual and it is often difficult to see by looking in the mirror but take a picture every month and see the changes.

Do a fitness test
Before you start a new regime make sure you know your current state of fitness.

Take your time to stay up to date
Read the latest fitness magazines and books so you can stay up to date with current fitness developments.

Keep a journal
Keep a food and fitness journal; you will be surprised at what it will reveal.

Eat several small meals
Eat several small meals through the day rather than the accepted “three square meals.”

Drink water
Aim to drink at least eight glasses of water a day

Ward off stress
Take time to relax and reflect every day

Think positively
Think positively, negative feelings can set back your gains.


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