Wednesday, June 1, 2011

Bodybuilding (Muscle Building) Questions - #8

Can I workout with a hangover?

You certainly can but don't expect to perform at 100% level and don't mark it as a great workout. You should stay away from the gym if you're not feeling 100% from a hangover or from a cold or flu. Imagined laziness is different, you should ignore that and get to the gym.

Should I bring a notepad to the gym?

Yes. You need to track your progress so that you know what is working and what's not. Tracking everything is also a great motivator.

How can I shock my muscles into new  growth?

By changing your routine or by trying a different training principal like super sets or the pre-exhaust method. You can also shock your muscles by changing the sets or reps and by adjusting the weight accordingly.

How do I prevent stretch marks?

Eat high quality nutritious foods and take a good multi-vitamin/mineral. Take vitamin C, E and zinc. You could also try a good vitamin e cream if you already have stretch marks.

How can I speed up my time spent in the gym?

You can speed up your time spent in the gym by doing less in the gym, which is actually better for you than doing a long drawn out session. Realise that you’re at the gym to work and not stand around talking. Get in, get it done and get out.


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