Tuesday, June 7, 2011

10 Best Fitness Tips - Compound Exercises


Don’t have much time to workout? Want The top muscle builders? Want to develop real strength? If so compound exercises should be the core of your strength routine. Compound exercises are simply exercises that target more than one muscle group. For clarity, exercises that target a single muscle group are called isolation exercises. Anyway on to the Herculean strength builders.


Squats




The good old traditional squat should be a part of any strength workout


Clean and Press




This exercise will work the muscles AND the heart and lungs, it’s like a workout on its own!!


Deadlift




You can move some big weights eventually with this strength builder


Chin Ups




Tough to do at the start but worth persevering with as they will give you a fantastic physique


Bent over Row




Really works the back, but make sure of your form when performing this exercise


Press Ups




The good old fashioned press up has lasted the test of time for a reason, Pacs.


Dips




Another time tested exercise which work best for chest, front shoulders, triceps, wrist and neck muscles.


Bench Press




The way to work out best for Pecs, Triceps, Upper Shoulders and Wrist.


Lunges




A great leg builder that will also build explosive strength and the heart and lungs


Crunches




Not strictly a compound exercise but simply the best way to work those abs!

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